Well, I wanted to keep posting updates regularly so that i stay on course with my list. Though not exactly, but to the maximum possible extent.
The weekend was another waste except for lots of cooking, binge watching and reading. One good thing is that my erratic sleeping hours are a bit under control. I have made new rules about food and sleep cycles.
- No food after 10pm. If at all I’m too hungry or craving for something, then i can have a fruit or a few grapes.
- No coke or caffeine after work hours. Try to limit myself to one coffee a day.
- Get back to drinking green tea and atleast one bottle of water per day.
- Little or no rice in main courses while adding more veggies and protein. Add soups to dinner menus.
- Make mental notes of sugar and salt intake. Regulate and control it.
- Finish food in fridge before cooking anything else.
- Finish groceries at hand before buying anymore.
- Minimal usage of Carol’s resources.
- Sleep early and wake up early. I know, this is the toughest of all!
- Make proper use of lunch break at office. Maybe, walk for 20 minutes everyday! Do something other than work.
Well, i know I’m making too many lists. But to me, making lists is the most effective way to get back on track. I’m tuned that way. I think most of the tasks on my list are actionable and pretty much reasonable. Let’s see how it goes. It will be good if i atleast suceed doing half of the list. As Don Tillman would say, it is like a Gordian knot where one of these might help me get everything done.
Talking of Don Tillman, i have started reading “The Rosie Effect” by Graeme Simson. The 2nd one in the series after “The Rosie Project” which was one wonderful book. 50 pages into it, i now think i need to revisit Rosie Project again! There seem to be lapses in memory. 😋 Memory loss at 27(28 in a month!). Anyways, totally loving Rosie Effect but thinking of keeping it on hold and reading Rosie Project again. I’m not exactly sure where to buy the book but need to search for it. For the love of Don and Rosie, I need to reread it.
Good night ppl. Signing off for the day, Shabba Kher.